Jan Hartman 2000m row
2,000m
Meters
8:12.3
Time
2:03.0
Pace
129
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
November 04, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 31 | 157 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 | 134 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 36 | 144 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 33 | 152 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 32 | 156 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 158 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 32 | 159 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 29 | 161 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 31 | 161 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 29 | 162 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 29 | 163 |
| 0:24.8 | 1,100m | 2:04.0 | 184 | 931 | 31 | 164 |
| 0:24.3 | 1,200m | 2:01.5 | 195 | 971 | 30 | 163 |
| 0:24.7 | 1,300m | 2:03.5 | 186 | 939 | 29 | 164 |
| 0:25.0 | 1,400m | 2:05.0 | 179 | 916 | 31 | 162 |
| 0:24.9 | 1,500m | 2:04.5 | 181 | 924 | 29 | 165 |
| 0:25.7 | 1,600m | 2:08.5 | 165 | 867 | 28 | 165 |
| 0:27.0 | 1,700m | 2:15.0 | 142 | 789 | 27 | 162 |
| 0:25.4 | 1,800m | 2:07.0 | 171 | 888 | 31 | 162 |
| 0:23.2 | 1,900m | 1:56.0 | 224 | 1071 | 31 | 165 |
| 0:22.2 | 2,000m | 1:51.0 | 256 | 1180 | 33 |
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Workout Graph
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