Jan Hartman 2000m row
2,000m
Meters
9:22.9
Time
2:20.7
Pace
114
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
November 13, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 26 | 128 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 108 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 117 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 | 125 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 | 126 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 127 |
| 0:29.7 | 600m | 2:28.5 | 107 | 667 | 24 | 127 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 25 | 122 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 26 | 126 |
| 0:27.5 | 900m | 2:17.5 | 135 | 763 | 26 | 133 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 26 | 133 |
| 0:28.9 | 1,100m | 2:24.5 | 116 | 699 | 25 | 129 |
| 0:27.2 | 1,200m | 2:16.0 | 139 | 778 | 26 | 134 |
| 0:27.7 | 1,300m | 2:18.5 | 132 | 753 | 26 | 134 |
| 0:28.1 | 1,400m | 2:20.5 | 126 | 734 | 24 | 135 |
| 0:28.6 | 1,500m | 2:23.0 | 120 | 711 | 25 | 134 |
| 0:27.9 | 1,600m | 2:19.5 | 129 | 743 | 26 | 135 |
| 0:28.4 | 1,700m | 2:22.0 | 122 | 720 | 25 | 135 |
| 0:28.3 | 1,800m | 2:21.5 | 124 | 725 | 25 | 134 |
| 0:27.2 | 1,900m | 2:16.0 | 139 | 778 | 24 | 136 |
| 0:29.4 | 2,000m | 2:27.0 | 110 | 679 | 27 | 136 |
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Workout Graph
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