Jan Hartman 1000m row
1,000m
Meters
5:53.4
Time
2:56.7
Pace
51
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
November 15, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 23 | 109 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 23 | 104 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 24 | 103 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 21 | 106 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 23 | 115 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 22 | 114 |
| 0:34.6 | 600m | 2:53.0 | 68 | 532 | 23 | 109 |
| 0:34.6 | 700m | 2:53.0 | 68 | 532 | 23 | 112 |
| 0:33.2 | 800m | 2:46.0 | 77 | 563 | 24 | 117 |
| 0:32.5 | 900m | 2:42.5 | 82 | 580 | 22 | 118 |
| 0:32.2 | 1,000m | 2:41.0 | 84 | 588 | 22 | 119 |
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Workout Graph
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