Jan Hartman 2000m row
2,000m
Meters
7:32.4
Time
1:53.1
Pace
142
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
November 15, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 34 | 172 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | 142 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 38 | 158 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 | 163 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 35 | 165 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 35 | 168 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 35 | 173 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 32 | 176 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 35 | 177 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 35 | 177 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 35 | 178 |
| 0:22.5 | 1,100m | 1:52.5 | 246 | 1146 | 35 | 178 |
| 0:22.7 | 1,200m | 1:53.5 | 239 | 1123 | 32 | 178 |
| 0:22.7 | 1,300m | 1:53.5 | 239 | 1123 | 34 | 179 |
| 0:22.6 | 1,400m | 1:53.0 | 243 | 1134 | 35 | 180 |
| 0:22.7 | 1,500m | 1:53.5 | 239 | 1123 | 34 | 180 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 34 | 180 |
| 0:22.8 | 1,700m | 1:54.0 | 236 | 1113 | 34 | 181 |
| 0:23.1 | 1,800m | 1:55.5 | 227 | 1081 | 34 | 181 |
| 0:23.1 | 1,900m | 1:55.5 | 227 | 1081 | 36 | 181 |
| 0:23.5 | 2,000m | 1:57.5 | 216 | 1042 | 33 | 181 |
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Workout Graph
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