Jan Hartman 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
26
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
November 21, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | 94 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | 94 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 27 | 97 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 25 | 91 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 23 | 100 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 25 | 103 |
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