Jan Hartman 500m row
500m
Meters
2:36.7
Time
2:36.7
Pace
27
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
November 21, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 27 | 100 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | 95 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 27 | 101 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 27 | 99 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 25 | 109 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 28 | 110 |
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Workout Graph
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