Jan Hartman 500m row
500m
Meters
1:52.1
Time
1:52.1
Pace
36
Calories
143
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 36 |
November 21, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | 143 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 125 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 37 | 144 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 154 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 | 161 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 39 | 166 |
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