Jan Hartman 500m row
500m
Meters
2:42.6
Time
2:42.6
Pace
26
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
November 21, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 24 | 120 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 115 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 24 | 119 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 26 | 121 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 24 | 125 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 23 | 128 |
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