Jan Hartman 500m row
500m
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
November 21, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 23 | 116 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 22 | 111 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 24 | 117 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 22 | 120 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 23 | 118 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 23 |
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Workout Graph
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