Jan Hartman 1000m row
1,000m
Meters
6:18.8
Time
3:09.4
Pace
50
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
November 22, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 22 | 95 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 21 | 90 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 22 | 93 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 21 | 93 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 22 | 97 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 21 | 96 |
| 0:37.8 | 600m | 3:09.0 | 52 | 478 | 21 | 98 |
| 0:37.2 | 700m | 3:06.0 | 54 | 487 | 23 | 98 |
| 0:35.7 | 800m | 2:58.5 | 62 | 511 | 22 | 99 |
| 0:34.8 | 900m | 2:54.0 | 66 | 528 | 22 | 102 |
| 0:33.8 | 1,000m | 2:49.0 | 73 | 549 | 21 | 105 |
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Workout Graph
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