Sign Up

Jan Hartman 5000m row

5,000m

Meters

25:21.3

Time

2:32.1

Pace

271

Calories

119

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate25

November 22, 2024 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:21.3 5,000m 2:32.1 99 642 25 119
1:06.7 200m 2:46.7 75 559 24 102
1:03.5 400m 2:38.7 87 601 25 108
1:02.2 600m 2:35.5 93 620 23 111
1:01.4 800m 2:33.5 97 633 24 114
0:59.1 1,000m 2:27.7 109 673 24 119
1:00.0 1,200m 2:30.0 104 656 24 118
1:00.4 1,400m 2:31.0 102 649 25 119
0:58.5 1,600m 2:26.2 112 685 25 121
1:01.2 1,800m 2:33.0 98 636 24 122
1:00.5 2,000m 2:31.2 101 648 25 122
0:59.7 2,200m 2:29.2 105 662 24 120
0:58.3 2,400m 2:25.7 113 689 25 123
1:00.0 2,600m 2:30.0 104 656 24 122
1:00.1 2,800m 2:30.2 103 655 25 122
0:59.7 3,000m 2:29.2 105 662 25 123
1:03.1 3,200m 2:37.7 89 606 24 125
1:01.2 3,400m 2:33.0 98 636 26 121
1:00.5 3,600m 2:31.2 101 648 25 122
0:59.1 3,800m 2:27.7 109 673 25 123
1:00.6 4,000m 2:31.5 101 646 26 123
1:00.3 4,200m 2:30.7 102 651 25 123
1:00.0 4,400m 2:30.0 104 656 26 127
1:02.6 4,600m 2:36.5 91 614 24 122
0:59.4 4,800m 2:28.5 107 667 26 126
1:04.4 5,000m 2:41.0 84 588 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.