Matthew West 1:00 SkiErg
337m
Meters
1:00.0
Time
1:29.0
Pace
32
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 60 |
| Stroke Count | 60 |
| Drag Factor | 104 |
April 28, 2024 14:17:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 60 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 60 |
| 0:40.0 | 113m | 1:28.4 | 505 | 2038 | 60 |
| 1:00.0 | 113m | 1:28.4 | 505 | 2038 | 60 |
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1 minute TT 1:29.7 to beat
app.erg.zone