John Bell 30:00.0 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 0 |
April 06, 2017 11:24:58
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 508 | 0 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 28 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 27 |
| 4:30.0 | 1,131 | 1:59.3 | 206 | 1008 | 26 | 27 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 23 | 25 |
| 7:30.0 | 1,870 | 2:00.3 | 201 | 991 | 25 | 27 |
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 26 | 28 |
| 10:30.0 | 2,628 | 1:59.8 | 203 | 999 | 25 | 27 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 26 | 27 |
| 13:30.0 | 3,388 | 1:59.5 | 205 | 1005 | 26 | 27 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 25 | 28 |
| 16:30.0 | 4,146 | 1:59.3 | 206 | 1007 | 26 | 27 |
| 18:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 26 | 27 |
| 19:30.0 | 4,905 | 1:59.2 | 206 | 1010 | 25 | 27 |
| 21:00.0 | 5,282 | 1:59.2 | 206 | 1009 | 25 | 27 |
| 22:30.0 | 5,663 | 1:59.1 | 207 | 1011 | 26 | 27 |
| 24:00.0 | 6,044 | 1:59.1 | 207 | 1012 | 26 | 27 |
| 25:30.0 | 6,423 | 1:59.1 | 207 | 1012 | 25 | 27 |
| 27:00.0 | 6,804 | 1:59.0 | 207 | 1013 | 26 | 27 |
| 28:30.0 | 7,184 | 1:59.0 | 208 | 1014 | 26 | 27 |
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 26 | 27 |
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Workout Graph
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