John Bell 7,704m row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 0 |
April 13, 2017 11:20:06
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 0 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 |
| 4:30.0 | 1,137m | 1:58.7 | 209 | 1019 | 27 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |
| 7:30.0 | 1,893m | 1:58.8 | 208 | 1017 | 28 |
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 27 |
| 10:30.0 | 2,659m | 1:58.4 | 211 | 1024 | 28 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 28 |
| 13:30.0 | 3,427m | 1:58.1 | 212 | 1029 | 28 |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 27 |
| 16:30.0 | 4,203m | 1:57.7 | 214 | 1037 | 28 |
| 18:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 28 |
| 19:30.0 | 4,980m | 1:57.4 | 216 | 1043 | 27 |
| 21:00.0 | 5,368m | 1:57.3 | 217 | 1045 | 29 |
| 22:30.0 | 5,757m | 1:57.2 | 217 | 1047 | 27 |
| 24:00.0 | 6,144m | 1:57.1 | 217 | 1048 | 27 |
| 25:30.0 | 6,531m | 1:57.1 | 218 | 1049 | 28 |
| 27:00.0 | 6,921m | 1:57.0 | 218 | 1051 | 27 |
| 28:30.0 | 7,313m | 1:56.9 | 219 | 1053 | 27 |
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 28 |
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