John Bell 7,711m row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 0 |
April 18, 2017 11:19:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 0 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 |
| 4:30.0 | 1,132m | 1:59.2 | 206 | 1010 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 7:30.0 | 1,889m | 1:59.1 | 207 | 1012 | 28 |
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 28 |
| 10:30.0 | 2,648m | 1:58.9 | 208 | 1015 | 28 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 28 |
| 13:30.0 | 3,419m | 1:58.4 | 211 | 1024 | 27 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 27 |
| 16:30.0 | 4,188m | 1:58.1 | 212 | 1029 | 28 |
| 18:00.0 | 4,575m | 1:58.0 | 213 | 1032 | 28 |
| 19:30.0 | 4,963m | 1:57.8 | 214 | 1035 | 27 |
| 21:00.0 | 5,354m | 1:57.6 | 215 | 1039 | 27 |
| 22:30.0 | 5,744m | 1:57.5 | 216 | 1042 | 28 |
| 24:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 28 |
| 25:30.0 | 6,532m | 1:57.1 | 218 | 1049 | 28 |
| 27:00.0 | 6,924m | 1:56.9 | 219 | 1052 | 29 |
| 28:30.0 | 7,322m | 1:56.7 | 220 | 1056 | 28 |
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 27 |
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