John Bell 7,556m row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 0 |
May 11, 2017 11:36:31
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 0 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 |
| 4:30.0 | 1,106m | 2:02.0 | 192 | 962 | 27 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 |
| 7:30.0 | 1,857m | 2:01.1 | 197 | 977 | 28 |
| 9:00.0 | 2,236m | 2:00.7 | 199 | 984 | 28 |
| 10:30.0 | 2,615m | 2:00.4 | 200 | 989 | 27 |
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 29 |
| 13:30.0 | 3,378m | 1:59.8 | 203 | 998 | 28 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 27 |
| 16:30.0 | 4,135m | 1:59.7 | 204 | 1002 | 28 |
| 18:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 27 |
| 19:30.0 | 4,889m | 1:59.6 | 204 | 1003 | 27 |
| 21:00.0 | 5,268m | 1:59.5 | 205 | 1004 | 27 |
| 22:30.0 | 5,650m | 1:59.4 | 205 | 1006 | 28 |
| 24:00.0 | 6,029m | 1:59.4 | 205 | 1007 | 28 |
| 25:30.0 | 6,410m | 1:59.3 | 206 | 1008 | 27 |
| 27:00.0 | 6,787m | 1:59.3 | 206 | 1008 | 27 |
| 28:30.0 | 7,170m | 1:59.2 | 206 | 1010 | 27 |
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 28 |
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