John Bell 30:00.0 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 0 |
May 15, 2017 11:27:47
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 521 | 0 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | 29 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 29 |
| 4:30.0 | 1,128 | 1:59.6 | 204 | 1002 | 25 | 28 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 28 |
| 7:30.0 | 1,883 | 1:59.4 | 205 | 1006 | 25 | 28 |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 25 | 28 |
| 10:30.0 | 2,638 | 1:59.4 | 206 | 1007 | 25 | 27 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 25 | 28 |
| 13:30.0 | 3,398 | 1:59.1 | 207 | 1011 | 26 | 28 |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 26 | 27 |
| 16:30.0 | 4,163 | 1:58.9 | 208 | 1016 | 26 | 28 |
| 18:00.0 | 4,549 | 1:58.7 | 209 | 1020 | 27 | 28 |
| 19:30.0 | 4,931 | 1:58.6 | 210 | 1021 | 26 | 28 |
| 21:00.0 | 5,316 | 1:58.5 | 210 | 1023 | 26 | 27 |
| 22:30.0 | 5,701 | 1:58.4 | 211 | 1025 | 26 | 27 |
| 24:00.0 | 6,086 | 1:58.3 | 211 | 1027 | 26 | 28 |
| 25:30.0 | 6,466 | 1:58.3 | 211 | 1027 | 26 | 27 |
| 27:00.0 | 6,850 | 1:58.2 | 212 | 1028 | 26 | 28 |
| 28:30.0 | 7,235 | 1:58.1 | 212 | 1029 | 26 | 28 |
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 32 | 28 |
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Workout Graph
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