John Bell 7,632m row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 0 |
May 16, 2017 11:25:21
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 0 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 |
| 4:30.0 | 1,128m | 1:59.6 | 204 | 1002 | 27 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 7:30.0 | 1,885m | 1:59.3 | 206 | 1008 | 28 |
| 9:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 27 |
| 10:30.0 | 2,645m | 1:59.0 | 207 | 1013 | 28 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 27 |
| 13:30.0 | 3,405m | 1:58.9 | 208 | 1015 | 28 |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 27 |
| 16:30.0 | 4,165m | 1:58.8 | 208 | 1017 | 28 |
| 18:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 27 |
| 19:30.0 | 4,928m | 1:58.7 | 209 | 1020 | 27 |
| 21:00.0 | 5,311m | 1:58.6 | 210 | 1021 | 27 |
| 22:30.0 | 5,697m | 1:58.4 | 210 | 1024 | 27 |
| 24:00.0 | 6,080m | 1:58.4 | 211 | 1025 | 27 |
| 25:30.0 | 6,465m | 1:58.3 | 211 | 1027 | 27 |
| 27:00.0 | 6,850m | 1:58.2 | 212 | 1028 | 27 |
| 28:30.0 | 7,236m | 1:58.1 | 212 | 1030 | 27 |
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 27 |
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