John Bell 7,752m row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 0 |
May 18, 2017 11:22:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 0 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 |
| 4:30.0 | 1,144m | 1:58.0 | 213 | 1033 | 28 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |
| 7:30.0 | 1,908m | 1:57.9 | 213 | 1034 | 28 |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 27 |
| 10:30.0 | 2,673m | 1:57.8 | 214 | 1036 | 28 |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 28 |
| 13:30.0 | 3,447m | 1:57.4 | 216 | 1042 | 28 |
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 27 |
| 16:30.0 | 4,222m | 1:57.2 | 217 | 1047 | 28 |
| 18:00.0 | 4,611m | 1:57.1 | 218 | 1049 | 28 |
| 19:30.0 | 4,999m | 1:57.0 | 218 | 1051 | 28 |
| 21:00.0 | 5,389m | 1:56.9 | 219 | 1053 | 27 |
| 22:30.0 | 5,780m | 1:56.7 | 220 | 1056 | 28 |
| 24:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 28 |
| 25:30.0 | 6,558m | 1:56.6 | 220 | 1058 | 27 |
| 27:00.0 | 6,949m | 1:56.5 | 221 | 1060 | 29 |
| 28:30.0 | 7,344m | 1:56.4 | 222 | 1063 | 28 |
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 29 |
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