John Bell 7,634m row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 0 |
May 22, 2017 11:20:13
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 0 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 |
| 4:30.0 | 1,126m | 1:59.8 | 203 | 998 | 28 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 7:30.0 | 1,888m | 1:59.1 | 207 | 1011 | 28 |
| 9:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 27 |
| 10:30.0 | 2,644m | 1:59.1 | 207 | 1012 | 27 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 27 |
| 13:30.0 | 3,404m | 1:58.9 | 208 | 1015 | 27 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 27 |
| 16:30.0 | 4,170m | 1:58.7 | 209 | 1020 | 28 |
| 18:00.0 | 4,549m | 1:58.7 | 209 | 1020 | 27 |
| 19:30.0 | 4,931m | 1:58.6 | 210 | 1021 | 27 |
| 21:00.0 | 5,311m | 1:58.6 | 210 | 1021 | 27 |
| 22:30.0 | 5,693m | 1:58.5 | 210 | 1022 | 28 |
| 24:00.0 | 6,080m | 1:58.4 | 211 | 1025 | 28 |
| 25:30.0 | 6,464m | 1:58.3 | 211 | 1026 | 27 |
| 27:00.0 | 6,849m | 1:58.2 | 212 | 1028 | 27 |
| 28:30.0 | 7,237m | 1:58.1 | 212 | 1030 | 27 |
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 29 |
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