John Bell 7,648m row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 0 |
May 23, 2017 11:26:37
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 0 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 |
| 4:30.0 | 1,126m | 1:59.8 | 203 | 998 | 28 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 |
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 27 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 28 |
| 10:30.0 | 2,637m | 1:59.4 | 205 | 1006 | 27 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 28 |
| 13:30.0 | 3,398m | 1:59.1 | 207 | 1011 | 28 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 27 |
| 16:30.0 | 4,166m | 1:58.8 | 209 | 1018 | 28 |
| 18:00.0 | 4,551m | 1:58.6 | 210 | 1021 | 28 |
| 19:30.0 | 4,935m | 1:58.5 | 210 | 1023 | 28 |
| 21:00.0 | 5,318m | 1:58.4 | 211 | 1024 | 29 |
| 22:30.0 | 5,702m | 1:58.3 | 211 | 1026 | 28 |
| 24:00.0 | 6,090m | 1:58.2 | 212 | 1028 | 28 |
| 25:30.0 | 6,477m | 1:58.1 | 212 | 1031 | 27 |
| 27:00.0 | 6,865m | 1:57.9 | 213 | 1033 | 27 |
| 28:30.0 | 7,256m | 1:57.8 | 214 | 1036 | 28 |
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 27 |
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