John Bell 7,603m row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 0 |
May 25, 2017 11:24:27
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 0 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 |
| 4:30.0 | 1,120m | 2:00.5 | 200 | 987 | 28 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 7:30.0 | 1,873m | 2:00.1 | 202 | 994 | 28 |
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 28 |
| 10:30.0 | 2,628m | 1:59.8 | 203 | 999 | 28 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 28 |
| 13:30.0 | 3,390m | 1:59.4 | 205 | 1006 | 28 |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 27 |
| 16:30.0 | 4,147m | 1:59.3 | 206 | 1008 | 28 |
| 18:00.0 | 4,526m | 1:59.3 | 206 | 1009 | 28 |
| 19:30.0 | 4,910m | 1:59.1 | 207 | 1012 | 28 |
| 21:00.0 | 5,290m | 1:59.0 | 207 | 1013 | 27 |
| 22:30.0 | 5,669m | 1:59.0 | 207 | 1013 | 27 |
| 24:00.0 | 6,051m | 1:58.9 | 208 | 1015 | 27 |
| 25:30.0 | 6,433m | 1:58.9 | 208 | 1016 | 27 |
| 27:00.0 | 6,820m | 1:58.7 | 209 | 1018 | 27 |
| 28:30.0 | 7,210m | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 27 |
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