John Bell 7,604m row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 0 |
June 01, 2017 11:30:50
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 0 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 |
| 4:30.0 | 1,132m | 1:59.2 | 206 | 1010 | 28 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 7:30.0 | 1,883m | 1:59.4 | 205 | 1006 | 28 |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 27 |
| 10:30.0 | 2,638m | 1:59.4 | 206 | 1007 | 27 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 27 |
| 13:30.0 | 3,397m | 1:59.2 | 207 | 1010 | 28 |
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 27 |
| 16:30.0 | 4,157m | 1:59.0 | 207 | 1013 | 27 |
| 18:00.0 | 4,536m | 1:59.0 | 207 | 1013 | 28 |
| 19:30.0 | 4,919m | 1:58.9 | 208 | 1016 | 27 |
| 21:00.0 | 5,299m | 1:58.8 | 208 | 1016 | 27 |
| 22:30.0 | 5,676m | 1:58.9 | 208 | 1016 | 27 |
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 27 |
| 25:30.0 | 6,436m | 1:58.8 | 208 | 1017 | 27 |
| 27:00.0 | 6,820m | 1:58.7 | 209 | 1018 | 27 |
| 28:30.0 | 7,200m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 28 |
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