John Bell 7,623m row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 0 |
June 02, 2017 11:20:19
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 0 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 |
| 4:30.0 | 1,128m | 1:59.6 | 204 | 1002 | 26 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 |
| 7:30.0 | 1,881m | 1:59.6 | 204 | 1003 | 27 |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 27 |
| 10:30.0 | 2,637m | 1:59.4 | 205 | 1006 | 27 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 27 |
| 13:30.0 | 3,394m | 1:59.3 | 206 | 1008 | 27 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 27 |
| 16:30.0 | 4,156m | 1:59.1 | 207 | 1012 | 28 |
| 18:00.0 | 4,538m | 1:58.9 | 208 | 1014 | 27 |
| 19:30.0 | 4,921m | 1:58.8 | 208 | 1017 | 27 |
| 21:00.0 | 5,301m | 1:58.8 | 209 | 1017 | 27 |
| 22:30.0 | 5,683m | 1:58.7 | 209 | 1018 | 27 |
| 24:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 27 |
| 25:30.0 | 6,453m | 1:58.5 | 210 | 1022 | 27 |
| 27:00.0 | 6,838m | 1:58.4 | 211 | 1024 | 28 |
| 28:30.0 | 7,224m | 1:58.3 | 211 | 1026 | 27 |
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 28 |
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