John Bell 7,707m row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 0 |
June 05, 2017 11:24:02
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 0 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 29 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 |
| 4:30.0 | 1,121m | 2:00.4 | 200 | 989 | 27 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 7:30.0 | 1,879m | 1:59.7 | 204 | 1001 | 27 |
| 9:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 27 |
| 10:30.0 | 2,638m | 1:59.4 | 206 | 1007 | 27 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 28 |
| 13:30.0 | 3,404m | 1:58.9 | 208 | 1015 | 28 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 27 |
| 16:30.0 | 4,173m | 1:58.6 | 210 | 1021 | 28 |
| 18:00.0 | 4,559m | 1:58.4 | 211 | 1024 | 27 |
| 19:30.0 | 4,945m | 1:58.3 | 211 | 1027 | 28 |
| 21:00.0 | 5,331m | 1:58.1 | 212 | 1029 | 27 |
| 22:30.0 | 5,721m | 1:57.9 | 213 | 1033 | 28 |
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 29 |
| 25:30.0 | 6,505m | 1:57.6 | 215 | 1040 | 27 |
| 27:00.0 | 6,902m | 1:57.3 | 217 | 1045 | 28 |
| 28:30.0 | 7,299m | 1:57.1 | 218 | 1049 | 27 |
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 27 |
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