John Bell 7,633m row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 0 |
June 08, 2017 11:21:09
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 0 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 |
| 4:30.0 | 1,129m | 1:59.5 | 205 | 1004 | 27 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 |
| 7:30.0 | 1,880m | 1:59.6 | 204 | 1002 | 26 |
| 9:00.0 | 2,255m | 1:59.7 | 204 | 1001 | 27 |
| 10:30.0 | 2,634m | 1:59.5 | 205 | 1004 | 27 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 27 |
| 13:30.0 | 3,398m | 1:59.1 | 207 | 1011 | 27 |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 27 |
| 16:30.0 | 4,159m | 1:59.0 | 208 | 1014 | 27 |
| 18:00.0 | 4,540m | 1:58.9 | 208 | 1015 | 27 |
| 19:30.0 | 4,921m | 1:58.8 | 208 | 1017 | 27 |
| 21:00.0 | 5,303m | 1:58.8 | 209 | 1018 | 27 |
| 22:30.0 | 5,687m | 1:58.6 | 209 | 1020 | 27 |
| 24:00.0 | 6,072m | 1:58.5 | 210 | 1022 | 27 |
| 25:30.0 | 6,457m | 1:58.4 | 210 | 1024 | 27 |
| 27:00.0 | 6,847m | 1:58.2 | 211 | 1027 | 28 |
| 28:30.0 | 7,236m | 1:58.1 | 212 | 1030 | 27 |
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 28 |
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