John Bell 7,655m row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 0 |
June 12, 2017 11:14:03
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 0 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 |
| 4:30.0 | 1,133m | 1:59.1 | 207 | 1012 | 27 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 |
| 7:30.0 | 1,891m | 1:58.9 | 208 | 1015 | 28 |
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 27 |
| 10:30.0 | 2,647m | 1:59.0 | 208 | 1014 | 27 |
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 27 |
| 13:30.0 | 3,404m | 1:58.9 | 208 | 1015 | 27 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 28 |
| 16:30.0 | 4,173m | 1:58.6 | 210 | 1021 | 28 |
| 18:00.0 | 4,557m | 1:58.4 | 210 | 1023 | 27 |
| 19:30.0 | 4,939m | 1:58.4 | 211 | 1024 | 28 |
| 21:00.0 | 5,322m | 1:58.3 | 211 | 1026 | 28 |
| 22:30.0 | 5,705m | 1:58.3 | 211 | 1027 | 27 |
| 24:00.0 | 6,090m | 1:58.2 | 212 | 1028 | 28 |
| 25:30.0 | 6,474m | 1:58.1 | 212 | 1030 | 28 |
| 27:00.0 | 6,858m | 1:58.1 | 212 | 1031 | 27 |
| 28:30.0 | 7,244m | 1:58.0 | 213 | 1032 | 29 |
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 29 |
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