John Bell 30:00.0 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 0 |
June 13, 2017 11:32:45
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 533 | 0 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 28 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 28 |
| 4:30.0 | 1,149 | 1:57.4 | 216 | 1042 | 27 | 27 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 28 |
| 7:30.0 | 1,915 | 1:57.4 | 216 | 1042 | 26 | 27 |
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 26 | 28 |
| 10:30.0 | 2,684 | 1:57.3 | 217 | 1045 | 27 | 27 |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 26 | 28 |
| 13:30.0 | 3,454 | 1:57.2 | 217 | 1047 | 26 | 27 |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 26 | 28 |
| 16:30.0 | 4,221 | 1:57.2 | 217 | 1046 | 26 | 28 |
| 18:00.0 | 4,608 | 1:57.1 | 217 | 1048 | 27 | 28 |
| 19:30.0 | 4,997 | 1:57.0 | 218 | 1050 | 27 | 28 |
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1052 | 27 | 28 |
| 22:30.0 | 5,773 | 1:56.9 | 219 | 1053 | 27 | 27 |
| 24:00.0 | 6,161 | 1:56.8 | 219 | 1054 | 27 | 28 |
| 25:30.0 | 6,548 | 1:56.8 | 219 | 1055 | 27 | 28 |
| 27:00.0 | 6,935 | 1:56.7 | 220 | 1055 | 27 | 27 |
| 28:30.0 | 7,326 | 1:56.7 | 220 | 1057 | 27 | 28 |
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 31 | 29 |
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Workout Graph
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