John Bell 7,622m row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 0 |
June 15, 2017 11:24:37
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 0 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 |
| 4:30.0 | 1,125m | 2:00.0 | 203 | 997 | 28 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
| 7:30.0 | 1,880m | 1:59.6 | 204 | 1002 | 28 |
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 27 |
| 10:30.0 | 2,631m | 1:59.7 | 204 | 1001 | 27 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 28 |
| 13:30.0 | 3,392m | 1:59.3 | 206 | 1007 | 28 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 27 |
| 16:30.0 | 4,154m | 1:59.1 | 207 | 1011 | 28 |
| 18:00.0 | 4,534m | 1:59.1 | 207 | 1013 | 27 |
| 19:30.0 | 4,906m | 1:59.2 | 206 | 1010 | 27 |
| 21:00.0 | 5,288m | 1:59.1 | 207 | 1012 | 28 |
| 22:30.0 | 5,674m | 1:58.9 | 208 | 1015 | 27 |
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 27 |
| 25:30.0 | 6,439m | 1:58.8 | 209 | 1018 | 27 |
| 27:00.0 | 6,830m | 1:58.5 | 210 | 1022 | 28 |
| 28:30.0 | 7,223m | 1:58.3 | 211 | 1026 | 28 |
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 28 |
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