John Bell 7,717m row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 0 |
June 20, 2017 11:26:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 0 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 |
| 4:30.0 | 1,142m | 1:58.2 | 212 | 1029 | 29 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 7:30.0 | 1,903m | 1:58.2 | 212 | 1028 | 28 |
| 9:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 28 |
| 10:30.0 | 2,666m | 1:58.1 | 212 | 1030 | 28 |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 28 |
| 13:30.0 | 3,433m | 1:57.9 | 213 | 1033 | 28 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 28 |
| 16:30.0 | 4,205m | 1:57.7 | 215 | 1038 | 28 |
| 18:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 28 |
| 19:30.0 | 4,975m | 1:57.5 | 215 | 1040 | 28 |
| 21:00.0 | 5,360m | 1:57.5 | 216 | 1041 | 28 |
| 22:30.0 | 5,748m | 1:57.4 | 216 | 1043 | 28 |
| 24:00.0 | 6,139m | 1:57.2 | 217 | 1046 | 28 |
| 25:30.0 | 6,529m | 1:57.1 | 218 | 1048 | 28 |
| 27:00.0 | 6,921m | 1:57.0 | 218 | 1051 | 28 |
| 28:30.0 | 7,321m | 1:56.7 | 220 | 1056 | 27 |
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 28 |
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