John Bell 7,752m row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 0 |
June 26, 2017 11:25:37
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 0 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 |
| 4:30.0 | 1,133m | 1:59.1 | 207 | 1012 | 29 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 |
| 7:30.0 | 1,894m | 1:58.7 | 209 | 1018 | 29 |
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 29 |
| 10:30.0 | 2,653m | 1:58.7 | 209 | 1019 | 29 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 29 |
| 13:30.0 | 3,417m | 1:58.5 | 210 | 1023 | 29 |
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 29 |
| 16:30.0 | 4,183m | 1:58.3 | 211 | 1026 | 28 |
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 29 |
| 19:30.0 | 4,956m | 1:58.0 | 213 | 1032 | 28 |
| 21:00.0 | 5,350m | 1:57.7 | 214 | 1037 | 29 |
| 22:30.0 | 5,745m | 1:57.4 | 216 | 1042 | 28 |
| 24:00.0 | 6,142m | 1:57.2 | 217 | 1047 | 29 |
| 25:30.0 | 6,539m | 1:56.9 | 219 | 1052 | 29 |
| 27:00.0 | 6,936m | 1:56.7 | 220 | 1056 | 29 |
| 28:30.0 | 7,339m | 1:56.5 | 221 | 1061 | 28 |
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 29 |
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