John Bell 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
July 18, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 28 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 |
| 3:00.0 | 374m | 2:00.3 | 201 | 991 | 28 |
| 4:30.0 | 372m | 2:00.9 | 198 | 980 | 28 |
| 6:00.0 | 371m | 2:01.2 | 196 | 975 | 28 |
| 7:30.0 | 370m | 2:01.6 | 195 | 969 | 28 |
| 9:00.0 | 372m | 2:00.9 | 198 | 980 | 28 |
| 10:30.0 | 374m | 2:00.3 | 201 | 991 | 28 |
| 12:00.0 | 376m | 1:59.6 | 204 | 1002 | 28 |
| 13:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 |
| 15:00.0 | 379m | 1:58.7 | 209 | 1019 | 27 |
| 16:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 |
| 18:00.0 | 378m | 1:59.0 | 207 | 1013 | 27 |
| 19:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 |
| 21:00.0 | 379m | 1:58.7 | 209 | 1019 | 28 |
| 22:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 |
| 24:00.0 | 380m | 1:58.4 | 211 | 1025 | 28 |
| 25:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 |
| 27:00.0 | 383m | 1:57.4 | 216 | 1042 | 27 |
| 28:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 |
| 30:00.0 | 398m | 1:53.0 | 242 | 1133 | 28 |
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Workout Graph
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