John Bell 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
July 20, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 28 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 |
| 3:00.0 | 367m | 2:02.6 | 190 | 953 | 27 |
| 4:30.0 | 368m | 2:02.2 | 191 | 958 | 27 |
| 6:00.0 | 370m | 2:01.6 | 195 | 969 | 27 |
| 7:30.0 | 368m | 2:02.2 | 191 | 958 | 27 |
| 9:00.0 | 373m | 2:00.6 | 199 | 985 | 28 |
| 10:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 |
| 12:00.0 | 376m | 1:59.6 | 204 | 1002 | 28 |
| 13:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 |
| 15:00.0 | 377m | 1:59.3 | 206 | 1008 | 28 |
| 16:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 |
| 18:00.0 | 381m | 1:58.1 | 212 | 1031 | 29 |
| 19:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 |
| 21:00.0 | 378m | 1:59.0 | 207 | 1013 | 28 |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 |
| 24:00.0 | 380m | 1:58.4 | 211 | 1025 | 28 |
| 25:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 |
| 27:00.0 | 391m | 1:55.0 | 230 | 1090 | 29 |
| 28:30.0 | 386m | 1:56.5 | 221 | 1060 | 28 |
| 30:00.0 | 398m | 1:53.0 | 242 | 1133 | 28 |
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Workout Graph
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