John Bell 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
July 24, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 28 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 28 |
| 3:00.0 | 368m | 2:02.2 | 191 | 958 | 28 |
| 4:30.0 | 375m | 2:00.0 | 203 | 997 | 28 |
| 6:00.0 | 374m | 2:00.3 | 201 | 991 | 27 |
| 7:30.0 | 374m | 2:00.3 | 201 | 991 | 28 |
| 9:00.0 | 375m | 2:00.0 | 203 | 997 | 27 |
| 10:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 377m | 1:59.3 | 206 | 1008 | 27 |
| 13:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 |
| 15:00.0 | 381m | 1:58.1 | 212 | 1031 | 28 |
| 16:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 |
| 18:00.0 | 382m | 1:57.8 | 214 | 1036 | 28 |
| 19:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 |
| 21:00.0 | 377m | 1:59.3 | 206 | 1008 | 28 |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 |
| 24:00.0 | 382m | 1:57.8 | 214 | 1036 | 27 |
| 25:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 |
| 27:00.0 | 387m | 1:56.2 | 223 | 1066 | 28 |
| 28:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 |
| 30:00.0 | 398m | 1:53.0 | 242 | 1133 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.