John Bell 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
July 28, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 28 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 |
| 3:00.0 | 379m | 1:58.7 | 209 | 1019 | 29 |
| 4:30.0 | 375m | 2:00.0 | 203 | 997 | 28 |
| 6:00.0 | 374m | 2:00.3 | 201 | 991 | 28 |
| 7:30.0 | 373m | 2:00.6 | 199 | 985 | 29 |
| 9:00.0 | 374m | 2:00.3 | 201 | 991 | 28 |
| 10:30.0 | 375m | 2:00.0 | 203 | 997 | 28 |
| 12:00.0 | 377m | 1:59.3 | 206 | 1008 | 28 |
| 13:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 |
| 15:00.0 | 379m | 1:58.7 | 209 | 1019 | 28 |
| 16:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 |
| 18:00.0 | 383m | 1:57.4 | 216 | 1042 | 29 |
| 19:30.0 | 381m | 1:58.1 | 212 | 1031 | 28 |
| 21:00.0 | 385m | 1:56.8 | 219 | 1054 | 28 |
| 22:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 |
| 24:00.0 | 384m | 1:57.1 | 217 | 1048 | 29 |
| 25:30.0 | 386m | 1:56.5 | 221 | 1060 | 27 |
| 27:00.0 | 392m | 1:54.7 | 231 | 1096 | 28 |
| 28:30.0 | 389m | 1:55.6 | 226 | 1078 | 27 |
| 30:00.0 | 397m | 1:53.3 | 240 | 1127 | 27 |
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Workout Graph
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