John Bell 30:00 row
7,486m
Meters
30:00.0
Time
2:00.2
Pace
497
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
September 11, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,486m | 2:00.2 | 201 | 993 | 28 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 |
| 3:00.0 | 378m | 1:59.0 | 207 | 1013 | 29 |
| 4:30.0 | 372m | 2:00.9 | 198 | 980 | 29 |
| 6:00.0 | 367m | 2:02.6 | 190 | 953 | 28 |
| 7:30.0 | 361m | 2:04.6 | 181 | 921 | 29 |
| 9:00.0 | 365m | 2:03.2 | 187 | 942 | 28 |
| 10:30.0 | 367m | 2:02.6 | 190 | 953 | 28 |
| 12:00.0 | 367m | 2:02.6 | 190 | 953 | 29 |
| 13:30.0 | 369m | 2:01.9 | 193 | 964 | 28 |
| 15:00.0 | 372m | 2:00.9 | 198 | 980 | 28 |
| 16:30.0 | 374m | 2:00.3 | 201 | 991 | 28 |
| 18:00.0 | 376m | 1:59.6 | 204 | 1002 | 28 |
| 19:30.0 | 372m | 2:00.9 | 198 | 980 | 29 |
| 21:00.0 | 374m | 2:00.3 | 201 | 991 | 27 |
| 22:30.0 | 381m | 1:58.1 | 212 | 1031 | 28 |
| 24:00.0 | 377m | 1:59.3 | 206 | 1008 | 28 |
| 25:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 |
| 27:00.0 | 384m | 1:57.1 | 217 | 1048 | 28 |
| 28:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 |
| 30:00.0 | 397m | 1:53.3 | 240 | 1127 | 29 |
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Workout Graph
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