John Bell 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
October 30, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 492 | 27 | 148 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | 28 | |
| 3:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 27 | |
| 4:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 27 | |
| 6:00.0 | 373 | 2:00.6 | 199 | 985 | 25 | 27 | |
| 7:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | 27 | |
| 9:00.0 | 366 | 2:02.9 | 188 | 948 | 24 | 27 | |
| 10:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 27 | |
| 12:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 27 | |
| 13:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 27 | |
| 15:00.0 | 366 | 2:02.9 | 188 | 948 | 24 | 27 | |
| 16:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | 27 | |
| 18:00.0 | 369 | 2:01.9 | 193 | 964 | 24 | 27 | |
| 19:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | 27 | |
| 21:00.0 | 375 | 2:00.0 | 203 | 997 | 25 | 27 | |
| 22:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 27 | |
| 24:00.0 | 373 | 2:00.6 | 199 | 985 | 25 | 27 | |
| 25:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | 27 | |
| 27:00.0 | 375 | 2:00.0 | 203 | 997 | 25 | 27 | |
| 28:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 27 | |
| 30:00.0 | 393 | 1:54.5 | 233 | 1102 | 28 | 27 |
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Workout Graph
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