John Bell 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
November 10, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 28 | 154 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | |
| 3:00.0 | 370m | 2:01.6 | 195 | 969 | 28 | |
| 4:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | |
| 6:00.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| 7:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | |
| 9:00.0 | 373m | 2:00.6 | 199 | 985 | 27 | |
| 10:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| 12:00.0 | 380m | 1:58.4 | 211 | 1025 | 28 | |
| 13:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 15:00.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| 16:30.0 | 381m | 1:58.1 | 212 | 1031 | 28 | |
| 18:00.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| 19:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 21:00.0 | 379m | 1:58.7 | 209 | 1019 | 28 | |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | |
| 24:00.0 | 382m | 1:57.8 | 214 | 1036 | 28 | |
| 25:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| 27:00.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 28:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 | |
| 30:00.0 | 383m | 1:57.4 | 216 | 1042 | 27 |
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Workout Graph
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