John Bell 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
November 14, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 27 | 156 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 | |
| 3:00.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| 4:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 6:00.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| 7:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 9:00.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 10:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
| 12:00.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| 13:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| 15:00.0 | 379m | 1:58.7 | 209 | 1019 | 28 | |
| 16:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 18:00.0 | 380m | 1:58.4 | 211 | 1025 | 28 | |
| 19:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | |
| 21:00.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 24:00.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 25:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | |
| 27:00.0 | 381m | 1:58.1 | 212 | 1031 | 27 | |
| 28:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| 30:00.0 | 383m | 1:57.4 | 216 | 1042 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.