John Bell 7,433m row
7,433m
Meters
30:16.6
Time
2:02.1
Pace
484
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
August 15, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 7,433m | 2:02.1 | 192 | 960 | 26 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 |
| 0:16.6 | 32m | 4:19.3 | 20 | 369 | 11 |