John Bell 7392m row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
January 15, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 29 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 |
| 1:30.0 | 716m | 2:01.6 | 195 | 969 | 29 |
| 1:30.0 | 1,054m | 2:04.3 | 182 | 927 | 29 |
| 1:30.0 | 1,399m | 2:04.6 | 181 | 921 | 28 |
| 1:30.0 | 1,746m | 2:04.3 | 182 | 927 | 28 |
| 1:30.0 | 2,098m | 2:02.2 | 191 | 958 | 29 |
| 1:30.0 | 2,443m | 2:02.6 | 190 | 953 | 29 |
| 1:30.0 | 2,792m | 2:01.6 | 195 | 969 | 29 |
| 1:30.0 | 3,140m | 2:00.9 | 198 | 980 | 29 |
| 1:30.0 | 3,482m | 2:02.2 | 191 | 958 | 29 |
| 1:30.0 | 3,834m | 2:00.3 | 201 | 991 | 29 |
| 1:30.0 | 4,175m | 2:01.9 | 193 | 964 | 27 |
| 1:30.0 | 4,529m | 1:59.3 | 206 | 1008 | 29 |
| 1:30.0 | 4,868m | 2:01.6 | 195 | 969 | 29 |
| 1:30.0 | 5,217m | 2:00.6 | 199 | 985 | 28 |
| 1:30.0 | 5,561m | 2:01.2 | 196 | 975 | 29 |
| 1:30.0 | 5,907m | 2:01.2 | 196 | 975 | 28 |
| 1:30.0 | 6,259m | 1:59.3 | 206 | 1008 | 28 |
| 1:30.0 | 6,604m | 1:59.6 | 204 | 1002 | 29 |
| 1:30.0 | 6,961m | 1:56.2 | 223 | 1066 | 29 |