John Bell 7314m row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
January 16, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 28 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 |
| 1:30.0 | 707m | 2:06.4 | 173 | 896 | 27 |
| 1:30.0 | 1,057m | 2:06.7 | 172 | 891 | 28 |
| 1:30.0 | 1,412m | 2:05.3 | 178 | 911 | 28 |
| 1:30.0 | 1,761m | 2:06.0 | 175 | 901 | 28 |
| 1:30.0 | 2,115m | 2:05.0 | 179 | 916 | 27 |
| 1:30.0 | 2,467m | 2:04.6 | 181 | 921 | 28 |
| 1:30.0 | 2,816m | 2:05.3 | 178 | 911 | 28 |
| 1:30.0 | 3,171m | 2:03.9 | 184 | 932 | 27 |
| 1:30.0 | 3,523m | 2:03.6 | 185 | 937 | 28 |
| 1:30.0 | 3,877m | 2:02.6 | 190 | 953 | 28 |
| 1:30.0 | 4,229m | 2:02.2 | 191 | 958 | 27 |
| 1:30.0 | 4,578m | 2:02.9 | 188 | 948 | 28 |
| 1:30.0 | 4,930m | 2:02.6 | 190 | 953 | 28 |
| 1:30.0 | 5,281m | 2:02.6 | 190 | 953 | 28 |
| 1:30.0 | 5,644m | 1:58.7 | 209 | 1019 | 28 |
| 1:30.0 | 5,993m | 1:59.3 | 206 | 1008 | 28 |
| 1:30.0 | 6,347m | 1:58.4 | 211 | 1025 | 29 |
| 1:30.0 | 6,701m | 1:57.4 | 216 | 1042 | 29 |
| 1:30.0 | 7,044m | 2:00.0 | 203 | 997 | 29 |