John Bell 30:00 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
January 20, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 29 | 149 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | |
| 3:00.0 | 364m | 2:03.6 | 185 | 937 | 29 | |
| 4:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| 6:00.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
| 7:30.0 | 369m | 2:01.9 | 193 | 964 | 28 | |
| 9:00.0 | 370m | 2:01.6 | 195 | 969 | 29 | |
| 10:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| 12:00.0 | 374m | 2:00.3 | 201 | 991 | 29 | |
| 13:30.0 | 374m | 2:00.3 | 201 | 991 | 29 | |
| 15:00.0 | 376m | 1:59.6 | 204 | 1002 | 28 | |
| 16:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| 18:00.0 | 379m | 1:58.7 | 209 | 1019 | 29 | |
| 19:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | |
| 21:00.0 | 380m | 1:58.4 | 211 | 1025 | 29 | |
| 22:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | |
| 24:00.0 | 377m | 1:59.3 | 206 | 1008 | 29 | |
| 25:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | |
| 27:00.0 | 366m | 2:02.9 | 188 | 948 | 28 | |
| 28:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| 30:00.0 | 371m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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