John Bell 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
February 08, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 28 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 29 |
| 3:00.0 | 361m | 2:04.6 | 181 | 921 | 28 |
| 4:30.0 | 362m | 2:04.3 | 182 | 927 | 27 |
| 6:00.0 | 360m | 2:05.0 | 179 | 916 | 28 |
| 7:30.0 | 360m | 2:05.0 | 179 | 916 | 27 |
| 9:00.0 | 361m | 2:04.6 | 181 | 921 | 27 |
| 10:30.0 | 360m | 2:05.0 | 179 | 916 | 27 |
| 12:00.0 | 361m | 2:04.6 | 181 | 921 | 27 |
| 13:30.0 | 361m | 2:04.6 | 181 | 921 | 28 |
| 15:00.0 | 363m | 2:03.9 | 184 | 932 | 27 |
| 16:30.0 | 364m | 2:03.6 | 185 | 937 | 27 |
| 18:00.0 | 365m | 2:03.2 | 187 | 942 | 27 |
| 19:30.0 | 366m | 2:02.9 | 188 | 948 | 29 |
| 21:00.0 | 372m | 2:00.9 | 198 | 980 | 28 |
| 22:30.0 | 372m | 2:00.9 | 198 | 980 | 28 |
| 24:00.0 | 376m | 1:59.6 | 204 | 1002 | 28 |
| 25:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 |
| 27:00.0 | 375m | 2:00.0 | 203 | 997 | 27 |
| 28:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 |
| 30:00.0 | 374m | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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