John Bell 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
February 19, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 502 | 29 | 150 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | 29 | |
| 3:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 28 | |
| 4:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 28 | |
| 6:00.0 | 371 | 2:01.2 | 196 | 975 | 24 | 29 | |
| 7:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 29 | |
| 9:00.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 29 | |
| 10:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 29 | |
| 12:00.0 | 375 | 2:00.0 | 203 | 997 | 25 | 29 | |
| 13:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 28 | |
| 15:00.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 29 | |
| 16:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 28 | |
| 18:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 29 | |
| 19:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 28 | |
| 21:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 28 | |
| 22:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 28 | |
| 24:00.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 29 | |
| 25:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 29 | |
| 27:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 29 | |
| 28:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 28 | |
| 30:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 29 |
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Workout Graph
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