John Bell 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
February 22, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 27 | 140 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 364m | 2:03.6 | 185 | 937 | 28 | |
| 4:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| 6:00.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| 7:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
| 9:00.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| 10:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | |
| 12:00.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| 13:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 15:00.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 16:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 18:00.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| 19:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| 21:00.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 22:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | |
| 24:00.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
| 25:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 27:00.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 28:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | |
| 30:00.0 | 397m | 1:53.3 | 240 | 1127 | 28 |
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Workout Graph
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