John Bell 7500m row
7,500m
Meters
31:10.0
Time
2:04.6
Pace
478
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
April 23, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,500m | 2:04.6 | 181 | 921 | 28 | 140 |
| 1:36.1 | 375m | 2:08.1 | 166 | 872 | 28 | |
| 1:35.7 | 750m | 2:07.6 | 168 | 879 | 28 | |
| 1:35.7 | 1,125m | 2:07.6 | 168 | 879 | 28 | |
| 1:35.3 | 1,500m | 2:07.0 | 171 | 887 | 27 | |
| 1:35.7 | 1,875m | 2:07.6 | 168 | 879 | 28 | |
| 1:35.8 | 2,250m | 2:07.7 | 168 | 877 | 27 | |
| 1:35.8 | 2,625m | 2:07.7 | 168 | 877 | 28 | |
| 1:35.2 | 3,000m | 2:06.9 | 171 | 888 | 27 | |
| 1:34.4 | 3,375m | 2:05.8 | 176 | 904 | 28 | |
| 1:33.5 | 3,750m | 2:04.6 | 181 | 921 | 28 | |
| 1:32.6 | 4,125m | 2:03.4 | 186 | 939 | 27 | |
| 1:32.9 | 4,500m | 2:03.8 | 184 | 933 | 28 | |
| 1:33.3 | 4,875m | 2:04.4 | 182 | 925 | 27 | |
| 1:32.4 | 5,250m | 2:03.2 | 187 | 944 | 28 | |
| 1:33.6 | 5,625m | 2:04.8 | 180 | 919 | 28 | |
| 1:32.3 | 6,000m | 2:03.0 | 188 | 946 | 28 | |
| 1:31.7 | 6,375m | 2:02.2 | 191 | 959 | 27 | |
| 1:31.0 | 6,750m | 2:01.3 | 196 | 974 | 28 | |
| 1:29.1 | 7,125m | 1:58.8 | 209 | 1018 | 28 | |
| 1:28.0 | 7,500m | 1:57.3 | 217 | 1045 | 29 |
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Workout Graph
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