Sign Up

John Bell 7500m row

7,500

Meters

30:48.2

Time

2:03.2

Pace

484

Calories

145

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate28

April 24, 2018 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:48.2 7,500 2:03.2 187 943 484 28 145
1:03.2 250 2:06.4 173 896 16 28
1:03.3 500 2:06.6 172 893 16 27
1:02.2 750 2:04.4 182 925 16 29
1:01.6 1,000 2:03.2 187 944 16 27
1:02.4 1,250 2:04.8 180 919 16 28
1:02.1 1,500 2:04.2 183 928 16 28
1:01.7 1,750 2:03.4 186 941 16 27
1:01.2 2,000 2:02.4 191 956 16 28
1:01.6 2,250 2:03.2 187 944 16 28
1:01.6 2,500 2:03.2 187 944 16 27
1:00.5 2,750 2:01.0 198 979 16 29
1:01.0 3,000 2:02.0 193 963 16 29
1:01.0 3,250 2:02.0 193 963 16 29
1:00.8 3,500 2:01.6 195 969 16 28
1:01.1 3,750 2:02.2 192 960 16 28
1:01.6 4,000 2:03.2 187 944 16 28
1:01.9 4,250 2:03.8 184 934 16 27
1:02.0 4,500 2:04.0 184 931 16 28
1:01.6 4,750 2:03.2 187 944 16 28
1:01.5 5,000 2:03.0 188 947 16 28
1:02.1 5,250 2:04.2 183 928 16 27
1:02.6 5,500 2:05.2 178 913 16 29
1:01.6 5,750 2:03.2 187 944 16 27
1:01.2 6,000 2:02.4 191 956 16 27
1:01.0 6,250 2:02.0 193 963 16 29
1:00.9 6,500 2:01.8 194 966 16 28
1:01.4 6,750 2:02.8 189 950 16 27
1:01.9 7,000 2:03.8 184 934 16 28
1:00.9 7,250 2:01.8 194 966 16 27
1:00.8 7,500 2:01.6 195 969 16 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.