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John Bell 7500m row

7,500

Meters

30:50.1

Time

2:03.3

Pace

484

Calories

140

Heart Rate

Average Watts187
Calories Per Hour941
Stroke Rate28

May 14, 2018 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:50.1 7,500 2:03.3 187 941 484 28 140
1:35.3 375 2:07.0 171 887 23 29
1:33.5 750 2:04.6 181 921 24 28
1:33.8 1,125 2:05.0 179 915 24 28
1:32.7 1,500 2:03.6 185 937 24 28
1:32.8 1,875 2:03.7 185 935 24 28
1:32.5 2,250 2:03.3 187 942 24 28
1:32.8 2,625 2:03.7 185 935 24 28
1:33.5 3,000 2:04.6 181 921 24 28
1:32.9 3,375 2:03.8 184 933 24 28
1:32.2 3,750 2:02.9 188 948 24 28
1:32.5 4,125 2:03.3 187 942 24 29
1:33.3 4,500 2:04.4 182 925 24 28
1:32.9 4,875 2:03.8 184 933 24 28
1:33.4 5,250 2:04.5 181 923 24 28
1:32.6 5,625 2:03.4 186 939 24 28
1:32.5 6,000 2:03.3 187 942 24 28
1:33.1 6,375 2:04.1 183 929 24 27
1:31.3 6,750 2:01.7 194 967 25 28
1:30.6 7,125 2:00.8 199 983 25 26
1:25.8 7,500 1:54.4 234 1104 26 27

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