John Bell 7500m row
7,500m
Meters
30:50.1
Time
2:03.3
Pace
484
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
May 14, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,500m | 2:03.3 | 187 | 941 | 28 | 140 |
| 1:35.3 | 375m | 2:07.0 | 171 | 887 | 29 | |
| 1:33.5 | 750m | 2:04.6 | 181 | 921 | 28 | |
| 1:33.8 | 1,125m | 2:05.0 | 179 | 915 | 28 | |
| 1:32.7 | 1,500m | 2:03.6 | 185 | 937 | 28 | |
| 1:32.8 | 1,875m | 2:03.7 | 185 | 935 | 28 | |
| 1:32.5 | 2,250m | 2:03.3 | 187 | 942 | 28 | |
| 1:32.8 | 2,625m | 2:03.7 | 185 | 935 | 28 | |
| 1:33.5 | 3,000m | 2:04.6 | 181 | 921 | 28 | |
| 1:32.9 | 3,375m | 2:03.8 | 184 | 933 | 28 | |
| 1:32.2 | 3,750m | 2:02.9 | 188 | 948 | 28 | |
| 1:32.5 | 4,125m | 2:03.3 | 187 | 942 | 29 | |
| 1:33.3 | 4,500m | 2:04.4 | 182 | 925 | 28 | |
| 1:32.9 | 4,875m | 2:03.8 | 184 | 933 | 28 | |
| 1:33.4 | 5,250m | 2:04.5 | 181 | 923 | 28 | |
| 1:32.6 | 5,625m | 2:03.4 | 186 | 939 | 28 | |
| 1:32.5 | 6,000m | 2:03.3 | 187 | 942 | 28 | |
| 1:33.1 | 6,375m | 2:04.1 | 183 | 929 | 27 | |
| 1:31.3 | 6,750m | 2:01.7 | 194 | 967 | 28 | |
| 1:30.6 | 7,125m | 2:00.8 | 199 | 983 | 26 | |
| 1:25.8 | 7,500m | 1:54.4 | 234 | 1104 | 27 |
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Workout Graph
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