John Bell 7500m row
7,500m
Meters
30:47.0
Time
2:03.1
Pace
485
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
May 22, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.0 | 7,500m | 2:03.1 | 187 | 945 | 28 |
| 1:35.0 | 375m | 2:06.6 | 172 | 892 | 28 |
| 1:33.3 | 750m | 2:04.4 | 182 | 925 | 28 |
| 1:34.8 | 1,125m | 2:06.4 | 173 | 896 | 27 |
| 1:39.3 | 1,500m | 2:12.4 | 151 | 818 | 27 |
| 1:38.4 | 1,875m | 2:11.2 | 155 | 833 | 27 |
| 1:34.3 | 2,250m | 2:05.7 | 176 | 906 | 27 |
| 1:31.0 | 2,625m | 2:01.3 | 196 | 974 | 28 |
| 1:31.8 | 3,000m | 2:02.4 | 191 | 956 | 27 |
| 1:32.2 | 3,375m | 2:02.9 | 188 | 948 | 28 |
| 1:31.6 | 3,750m | 2:02.1 | 192 | 961 | 28 |
| 1:32.0 | 4,125m | 2:02.6 | 190 | 952 | 27 |
| 1:31.7 | 4,500m | 2:02.2 | 191 | 959 | 27 |
| 1:30.7 | 4,875m | 2:00.9 | 198 | 981 | 28 |
| 1:31.5 | 5,250m | 2:02.0 | 193 | 963 | 28 |
| 1:31.2 | 5,625m | 2:01.6 | 195 | 969 | 28 |
| 1:31.2 | 6,000m | 2:01.6 | 195 | 969 | 28 |
| 1:30.9 | 6,375m | 2:01.2 | 197 | 976 | 28 |
| 1:30.4 | 6,750m | 2:00.5 | 200 | 987 | 27 |
| 1:29.6 | 7,125m | 1:59.4 | 205 | 1006 | 27 |
| 1:26.1 | 7,500m | 1:54.8 | 231 | 1096 | 27 |